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#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Modern Wisdom
Exploring the Neuroscience of Bias Towards Negativity and Risk Aversion
Humans have a natural bias towards negativity due to a fundamental neuroscientific asymmetry. Understanding human behavior and neuroscience reveals the tendency towards risk aversion. The concept of 'anxiety cost' explains the negative impact of delaying tasks, leading to increased rumination and self-identity formation. Inaction carries a significant cost in attention and reinforces negative circuits in the brain. Procrastination not only depletes willpower but also intensifies anxiety, making it harder to engage in positive activities like meditation. This cycle of anxiety and avoidance highlights the heavy toll of negative experiences and emphasizes the importance of addressing them promptly.
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