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Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
Motivating Through Self-Compassion
Motivating ourselves through self-compassion involves three key steps: practicing mindfulness by recognizing negative emotions, acknowledging common humanity by understanding that everyone goes through similar struggles, and showing kindness to oneself as you would to a friend. This approach is more effective than the traditional method of pressuring oneself with a drill instructor mentality, as self-compassion allows for a more sustainable and nurturing way to motivate and support personal growth.
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