Sounds True: Insights at the Edge cover image

Peter A. Levine: From Trauma to Awakening and Flow

Sounds True: Insights at the Edge

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Navigating Self-Compassion After Trauma and Mortality Reflection

Developing self-compassion after trauma is a gradual process that involves being patient with oneself and revisiting past experiences with kindness and understanding. By reflecting on one's own stories and being open to self-criticism, individuals can gradually cultivate a sense of goodness and compassion within themselves. Connecting with one's inner child, acknowledging past joy and innocence, can serve as a powerful foundation for building self-compassion and coming to terms with mortality.

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