Holding boundaries and having difficult conversations are crucial for maintaining good relationships. Without setting and enforcing boundaries, one ends up in a state of confusion and uncertainty. Making exceptions to boundaries sets a precedent and can lead to people questioning your consistency. Conversely, holding firm to boundaries can lead to others becoming upset. It is important to consistently hold strong boundaries and say no when necessary, as it becomes increasingly challenging to do so as one progresses. Learning to say no is a skill that must be continually practiced.

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