The Jim Rutt Show cover image

EP140 Robin Dunbar on Friendship

The Jim Rutt Show

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Ways to Trigger the Endorphin System for Bonding

Physical touch can create a sense of intimacy and meaning in relationships/nActivities like laughter, singing, dancing, feasting, and storytelling can trigger the release of endorphins in the brain and create a sense of calmness, relaxation, trust, and happiness/nThese activities have been co-opted by our ancestors and are part of our social toolkit/nThey allow us to bond with multiple individuals simultaneously without the need for physical touch

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