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Episode 162: What Do We Mean by "Reflection"
Psychology Has It Backwards
Going Deeper Than Problem-Solving and Intellectual Understanding
Attempting to solve problems by delving into past experiences and reprocessing thoughts may not necessarily lead to a deeper state of consciousness or a resolution of issues. While understanding why one is struggling may offer some help through intellect, getting trapped in constant problem-solving mode may not be the most effective way to address underlying suffering. Going beyond surface-level fixes and intellectualizing is crucial to achieving true transformation and healing.
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