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Some Work, All Play cover image

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

Some Work, All Play

NOTE

Peak Performance Requires Precision

Achieving peak performance for events like the Olympics demands meticulous engineering of physiological readiness, considering factors like ketones and training peaks. In contrast to trail running, where numerous variables complicate evaluations, track events present a purer competition focused solely on individual athletes against the clock. This precision in track racing highlights the complexity of preparation for optimal performance, contrasting sharply with the multifaceted nature of trail events.

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