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How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

Feel Better, Live More with Dr Rangan Chatterjee

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Reality is a Brain's Best Guess

Our perception of reality is not a direct reading but rather a controlled hallucination shaped by the brain's predictions. Upon waking, it appears that we passively receive an objective world filled with colors, shapes, and smells; however, this is misleading. Philosophical and scientific insights reveal that our experiences are constructed by the brain based on limited sensory inputs. For instance, color does not exist objectively in the world but is a result of our brains interpreting specific wavelengths of electromagnetic radiation, generating a vast array of colors from minimal data. This illustrates that our perception is both a simplified and an exaggerated reflection of reality, tailored by evolution for practicality rather than accuracy.

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