Finding Mastery with Dr. Michael Gervais cover image

Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell

Finding Mastery with Dr. Michael Gervais

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The Three Pillars of Personal Growth: Awareness, Conversations, and Journaling

The process of becoming more aware involves contemplative mindfulness, conversations with wise friends, and journaling. Journaling is a way to be honest and approach personal growth. Writing a memoir was a therapeutic experience that helped the author understand themselves better, but also made them darker and more anxious. Overall, they are glad they wrote the book.

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