Guided resources for addressing and healing stored trauma in the body

The show notes include links to a guide on identifying and healing trauma, a guided six-week journey to address stored trauma in the body, a guide on the essential sequence for addressing trauma, somatic exercises for emotions behind chronic health conditions, and biology of trauma tools such as essential oils and castor oil packs. The host, Dr. Amy, emphasizes the importance of doing the right things in the right order to provide the body with the safety needed to open up and provides the opportunity for listeners to rate the podcast to show support and help others find valuable information.