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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How Does Your Week Look Like?
It is not necessary to be exact with heart rate measurements all the time, as there is usually a range./nIf you have been healthy and fit for a while, you can add five beats to your maximum heart rate./nReady-made plans for running can be customized based on distance./nThe structure of running plans typically includes rest days, speed work, and long runs./nThere is a philosophy followed in creating these plans.
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