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The Daily Motivation cover image

The 1% Masters These Habits | James Clear EP 205

The Daily Motivation

NOTE

How to form a habit

It takes different amounts of time to form a habit, depending on the habit being formed./nHabits are a lifestyle to be lived, not a finish line to be crossed./nTo form a habit, it is important to find a change that is easy to integrate into one's new normal.

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