104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)
Think Fast Talk Smart: Communication Techniques
The Power of Temptation Bundling for Achieving Goals
Encouraging people to pursue goals in a fun way leads to better results. For example, instead of using a punishing Stairmaster, going to a Zumba class with a friend keeps you motivated. Making activities enjoyable helps maintain consistency and achieve long-term success. One tactic is temptation bundling, linking a chore with a source of pleasure. For instance, only listening to favorite podcasts while working out or doing household chores. This improves engagement in tasks that would otherwise feel tiresome.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
