1min snip

Ben Greenfield Life cover image

The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water.

Ben Greenfield Life

NOTE

How hydrogen water mimics exercise

Hydrogen water has a similar effect to exercise as it activates metabolic pathways similar to exercise. Hydrogen can activate pathways like CERT3 expression, increase the NAD plus to NADH ratio important for anti-aging, activate PGC1 alpha for mitochondrial biogenesis, and other transcription factors and pathways activated by exercise. These similarities suggest that hydrogen water mimics exercise through its formitic mechanism.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode