Deep Dive with Ali Abdaal cover image

The Difference Between Healthy and Toxic Relationships

Deep Dive with Ali Abdaal

NOTE

Processing Regrettable Incidents and Communication in Relationships

Processing regrettable incidents should not be immediate but done when the event still festers in your mind. This processing requires a calm approach, similar to discussing it from a distance, like watching a play's act from an upper balcony. It is not recommended to talk things out immediately after an argument as emotions are high, leading to the risk of sliding back into the fight. Apologizing immediately may not be effective as understanding the impact of each other's behavior is crucial. It is essential to hear and share each other's experiences before resolving the issue.

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