#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
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Adjusting Food Palatability and Fullness for Dietary Success
One can adjust food palatability and fullness throughout a diet to ensure satisfaction and satiety. By starting with normal foods and gradually decreasing palatability while increasing fullness factor, it's possible to end the diet with different foods but maintain a consistent perception and relation to food. This strategy allows for adapting to personal preferences. Good switches include moving from voluminous, water-rich foods to those with more insoluble fiber to enhance fullness while maintaining satisfaction.
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