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#127: Dr. Dennis Gross Pt. 2 - Anti-Aging Techniques, Thinning Skin, Acne & Acne Causes, Skincare Myths, Filler & Fats, & Baby Botox
The Skinny Confidential Him & Her Podcast
The Benefits of Sleeping on Your Back and Using a Silk Pillowcase
Sleeping on your back is better for your skin and bone health. Scrunching up your face against the pillow can cause lines and wrinkles. Sleeping on one side consistently puts pressure on your face and can lead to bone loss. Using a silk pillowcase can help reduce skin and hair damage. Don't underestimate the importance of sleep and take care of your skin by choosing the right pillowcase!
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