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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Understanding and Leveraging the Dopamine System
The dopamine system functions like a wave pool, with peaks and troughs influencing motivation and desire. By comprehending these dynamics, individuals can manage procrastination, engage in social media meaningfully, and redirect heightened arousal towards enriching activities. Rather than fearing dopamine, it is crucial to grasp its underlying dynamics and exercise patience during depleted periods, allowing pleasure and motivation to naturally return.
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