the science of reward

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There are three kinds of reward. One is rarely discostet, but is pretty powerful. You can hang a potential reward out in front of somebody and that can be a very powerful motivator. But the best schedule really is random, intermittent reinforcement. We know that visualizing failure, is for better, for worse, is a far better motivator than visualizing success if you want to get people motivated to start right,.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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