AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
The Knowledge Project with Shane Parrish
Vasovagal Constriction: How Stress Affects Blood Flow and Cognition
MRI scans revealed a phenomenon called vasovagal constriction, where blood vessels constrict during moments of stress to redirect blood flow to the brain. Interestingly, individuals who practiced mindful breathing had wider blood vessels, reducing the cognitive effects of stress. This process takes about seven weeks to see significant changes, including increased focus, creativity, authenticity, and cognitive dexterity. Many people find the cognitive dexterity aspect to be the most surprising and beneficial outcome.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode