AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Omega-6: A Double-Edged Sword
Omega-6, a polyunsaturated fatty acid prevalent in seed oils like sunflower, soybean, and canola oil, is linked to positive health outcomes such as reduced all-cause mortality, lower LDL cholesterol levels, and decreased cardiovascular disease risk according to population studies. Despite the negative perceptions around omega-6, particularly from the Sydney Heart Study, which suggested increased risks for those consuming seed oils post-cardiovascular events, it is crucial to note that the study's context involved margarine containing harmful trans fatty acids from that era. Modern understandings of omega-6 highlight its potential benefits when separated from these outdated dietary practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode