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Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
Dhru Purohit Show
Do You Have a Methodology for Goal Setting?
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Effective goal setting requires beginning from a place of recognition and reflection rather than lack. Instead of focusing on what wasn't achieved in the past, individuals should first acknowledge their accomplishments and efforts, identifying challenges they faced and the support they received from others. This practice shifts the mindset to a more positive and empowered state. Additionally, a strong connection to the body plays a critical role in this process. By consciously focusing on physical sensations and engaging with the present moment, individuals can enhance their sense of safety and strength. Consistent practice of body awareness fosters emotional regulation and deepens the relationship with oneself, enabling a healthier approach to setting intentions and goals. Simple yet profound practices can effectively ground individuals and promote a more complete understanding of their capabilities.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode