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The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

NOTE

Intuitive Eating: A New Perspective on Dieting

Intuitive eating is a way of eating that is simple but not easy to learn, and can be liberating./nIt can be difficult to break free from the diet mentality, and it is easy to get seduced by the hope of a new diet.

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