Recent research indicates that introducing a variety of flavors and textures to babies in their first year can result in them being more receptive to different foods later in life. Therefore, experts recommend incorporating a mix of fruits, veggies, proteins, and grains in a baby's diet, regardless of the feeding method chosen. It is crucial to avoid picky eating by offering a diverse range of foods. While some parents may find it challenging to cook elaborate meals, convenience should not be compromised when providing nutrition for babies. Parents are advised to watch out for added salt, coloring, sugar, and artificial sweeteners in baby food products.