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#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee
Understanding Emotional Eating Through Self-Awareness
Many individuals attempting to improve their health often focus on reducing sugar intake but may overlook the importance of self-awareness. Recognizing the difference between physical hunger and emotional hunger is crucial. A practical exercise involves pausing when the urge for unhealthy food arises, identifying underlying emotions, and understanding how food relates to those feelings. By acknowledging the emotional trigger, such as stress or conflict, individuals can realize that consuming comfort food offers only temporary relief. The process involves three key steps: firstly, identifying the feeling; secondly, examining how food addresses that feeling; and thirdly, finding alternative ways to cope with or feed that emotion. This approach cultivates awareness and empowers healthier eating habits by addressing emotional needs without reliance on food.
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