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Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Stress Affects Health: A Women's Insight
Women can have a heightened awareness of stress indicators due to the menstrual cycle, which may be disrupted by various stressors. These stressors can originate from different sources, including excessive high-intensity exercise, poor nutrition, irregular sleep patterns, and emotional challenges. All these factors interconnect and can negatively impact overall health and reproductive health, potentially linked through the HPA axis.
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