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Coping skills and strategies (Brain Science #4)

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How To Avoid Emotions Taken Over

Emotions are energy that can be better addressed by moving or maneuvering them, such as through exercise, which not only helps manage feelings but also improves brain plasticity. Exercise makes the brain more adaptable, increasing flexibility in the way individuals perceive the world, leading to less black and white thinking. Rather than expressing anger through aggression, it's better to channel it into a different emotion through sublimation. Exercise releases dopamine, creating a feeling of euphoria known as 'runner's high', which can help lift mood and motivate further physical activity.

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