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597: Neal Allen and Anne Lamott
Duncan Trussell Family Hour
Understanding and Confronting the Inner Critic
People's inner critic often sounds like their parents or a caretaker, and it manifests as a vague, nagging voice in the head or chest. By visualizing and personifying the inner critic, individuals may confront and understand its impact. The inner critic typically appears as a sinister or sneering figure, reflecting its limited range of negative emotions.
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