Basal hydration | 1min snip from Huberman Lab

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

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NOTE

Basal hydration

The rough rule for drinking water is to consume half an ounce per pound of body weight. This doesn't account for water loss due to exercise or sweating, which requires a higher intake. An example of this would be to consume 125% of lost fluids during physical activity.

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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.

For the full show notes, visit hubermanlab.com.