Are We Doing More Than We Should Be Doing?

I'm 66 oe hundred and 50 pounds, on the same weight i've been my strength is better, my energy is better. I eate a fistful of meat every day, one time a day. If you want to build some muscle, ah, you don't need to do it on excessive calories. We're no different than a ferrari a a temple. Do less. Be more. That's my solution for all of us. A, 99 % of the people just want to live a great, healthy, happy life. And that building in spirituality and faith ad and meditation and prayer, it's built in in working. You have to be patient in every commitment