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2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Loneliness Epidemic and Health Risks
A loneliness epidemic has seen a 39% increase in feelings of loneliness across the board, with the age group of 15 to 24 experiencing a 70% decrease in social interactions compared to the previous generation. Loneliness is connected to a 29% increase in heart disease, 32% increase in the risk of stroke, and a 50% increase in the risk of developing dementia for older adults. The impact is substantial and has persisted beyond the pandemic period.
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