Limit Screens, Embrace Mindfulness

Children should be prohibited from using portable screens until age 16 to prevent negative impacts on their mental health and habit formation. A strict limit of one hour of screen time per day is suggested to reduce dependency. Introducing secular mindfulness and meditation practices in schools and workplaces is essential for overall well-being. Furthermore, parents should attend conscious parenting classes to address their personal issues and foster healthier family dynamics, which could be crucial for improving society.

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