Emotional Fluidity Pitfalls

• Common pitfalls in pursuing emotional fluidity include mistaking emotions as truth and over-relying on tools or techniques for accessing emotions.
• People often start believing their emotions wholly, similar to how they might over-identify with thoughts, rather than seeing both as valuable yet transient aspects of experience.
• True clarity arises from integrating thoughts and emotions, recognizing that neither is inherently good or bad.
• Another pitfall is clinging to tools used to achieve emotional fluidity, even after they've served their purpose. The ultimate goal is to experience emotions moving through you without the need for deliberate manipulation.