Ep. 285: The Productivity Paradox
Deep Questions with Cal Newport
Quality over quantity: The habits of elite players
Elite players spend almost three times more hours than average players on deliberate practice, focusing on specific exercises to improve. They consolidate their practice into two well-defined periods, allowing for more relaxation and an extra hour of sleep per night compared to average players. This approach emphasizes quality over quantity and highlights the importance of focused, intentional practice for achieving elite performance.
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