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Deep Questions with Cal Newport cover image

Ep. 285: The Productivity Paradox

Deep Questions with Cal Newport

NOTE

Quality over quantity: The habits of elite players

Elite players spend almost three times more hours than average players on deliberate practice, focusing on specific exercises to improve. They consolidate their practice into two well-defined periods, allowing for more relaxation and an extra hour of sleep per night compared to average players. This approach emphasizes quality over quantity and highlights the importance of focused, intentional practice for achieving elite performance.

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