55sec snip

Kwik Brain with Jim Kwik cover image

How To Focus Your Distracted Mind with Adam Gazzaley

Kwik Brain with Jim Kwik

NOTE

The challenges of staying focused in a distracting environment

I recently had a catch-up with a close friend at a bookstore coffee shop. Despite the distractions of music, food, and announcements, my goal was to engage and be supportive. What happens in our brain when we filter out distractions? Does age affect this process? It's not a passive act of ignoring, but rather an active one. The scientific view used to be that focusing more meant ignoring more, but is that really true?

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