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83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi

Struggle Care

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Building Emotional Regulation Skills for Anti-Racism Work

Engaging in anti-racism work involves building emotional regulation skills like listening without defensiveness, tolerating discomfort, and practicing self-compassion to avoid crumbling under guilt. Many individuals struggle in anti-racism not due to unwillingness but the lack of emotional regulation skills. Addressing racism at an individual level is crucial, even within systemic processes, given that individuals uphold and perpetuate systemic racism. Encouraging people to cope with emotions related to race can enhance learning and understanding without causing harm, as normal feelings of shame or discomfort arise when discussing racial issues.

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