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Feel Better, Live More with Dr Rangan Chatterjee cover image

A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Breathe to Release: Calm the Mind Through Your Body

Changing the narrative about stress and anxiety can begin by focusing on the physiological responses rather than solely mental interpretations. Engaging in mindful breathing techniques, such as the two sniffs followed by a long exhale, can effectively alleviate anxiety and physical tension. By practicing this technique regularly, individuals can manage stress more effectively in challenging moments. This approach contrasts with merely trying to mentally rationalize feelings, which often proves ineffective. The key lies in developing body awareness and calming practices to transform immediate stress responses, enabling a healthier coping mechanism for long-term emotional well-being.

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