The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

NOTE

Dispelling the Myth of Unchangeable Genetics - Evidence from Monozygous Twins

The myth that we can't change our genetics needs to be dispelled/nStudies have shown that even with the same DNA, different training backgrounds can lead to different fiber types/nAn inactive person was found to have about 50 percent fast switch and 50 percent slow switch fibers despite having a twin with the same DNA

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