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Economist Podcasts cover image

Empire of the sun: a solar power revolution

Economist Podcasts

NOTE

Morning Routine for Mind and Body

A morning routine starting before 4 am involves listening to a book at double speed, followed by 40 minutes of active meditation with a focus on gratitude and serotonin. This routine also includes 20 minutes of co-creating the best body, followed by a workout session starting at 5 o'clock.

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