4min snip

The Tim Ferriss Show cover image

#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer

The Tim Ferriss Show

NOTE

Breathe to Be Here

Spiritual fitness is about being present and grounded in reality, rather than getting lost in fear, anxiety, or narratives that lead to mental distress. Acknowledging 'false evidence appearing real' helps refocus energy away from unnecessary worry. The notion of 'future events already ruined' illustrates how fear can distort perceptions, leading to needless concern about outcomes. Expressing fear can lead to relief, emphasizing the importance of communication and release. Breathing serves as a vital tool for regaining presence and reconnecting with one's body, humor, and sense of self. Allowing oneself to breathe helps navigate the complexities of life and personal history, bridging the gap between human experiences and spiritual understanding.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode