The Tim Ferriss Show cover image

#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer

The Tim Ferriss Show

NOTE

Breathe to Be Here

Spiritual fitness is about being present and grounded in reality, rather than getting lost in fear, anxiety, or narratives that lead to mental distress. Acknowledging 'false evidence appearing real' helps refocus energy away from unnecessary worry. The notion of 'future events already ruined' illustrates how fear can distort perceptions, leading to needless concern about outcomes. Expressing fear can lead to relief, emphasizing the importance of communication and release. Breathing serves as a vital tool for regaining presence and reconnecting with one's body, humor, and sense of self. Allowing oneself to breathe helps navigate the complexities of life and personal history, bridging the gap between human experiences and spiritual understanding.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner