#362 Erick Godsey on Actively Pursuing Your Dharma, Annihilation, Darkness Retreats
Kyle Kingsbury Podcast
Exploring the Significance of Focus and the Dharma Sprints Game
The importance of training our attention like an athlete and learning to keep our minds focused on one thing is emphasized. The concept of 'Dharma sprints' is introduced, where individuals commit to focusing on one task without distraction for a set amount of time. This practice is seen as crucial for reclaiming our capacity to concentrate. The impact of this concept is evident as many individuals eagerly embraced the idea and began implementing Dharma sprints in real-time, highlighting its potential to create a significant shift in how people approach focus and attention.
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