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Beyond Aging: Unlocking the Mindful Body with Dr. Ellen Langer

Flow Radio

NOTE

Actively noticing new things about things you think you know

Mindfulness involves actively noticing new things about things you think you know. This process enlivens the neurons and enhances engagement by making us sensitive to context and perspective. Mindfulness is not about being in the present moment, but about actively engaging with the present and being sensitive to the surrounding context and perspective. In contrast, mindlessness involves being governed by past rules and routines, leading to obliviousness to context and perspective.

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