1min snip

The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

NOTE

The Longevity Protocol

The speaker is experimenting with a low-protein diet to observe the effects on aging numbers./nIncreasing carbohydrate intake was necessary to avoid looking too lean./nThe speaker's eating strategy aligns with a longevity protocol in a book./nConsumption of coffee is also part of the speaker's approach./nThe first meal of the day is important for amino acid distribution and muscle recovery after an overnight fast.

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