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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

FoundMyFitness

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Consideration of Multivitamin Effects on Cognitive Function Study

The study showed improved cognitive test performance in the treatment group despite no elevation in magnesium levels. The treatment group received a variety of vitamins, including phosphotetetal serine, raising questions about causation. To draw solid conclusions on the role of magnesium 3 and 8, control groups should exclude these vitamins while including phosphotetetal serine. The study suggests taking smaller frequent doses of magnesium supplements for better bioavailability, preferring organic salts like magnesium glycinate or magnesium tarate for improved absorption and added benefits.

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