3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Optimal Living Daily - Personal Development and Self-Improvement
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Calming the Restless Mind and Letting go of the Second Arrow
By not engaging with passing thoughts and allowing the mind to function freely, one can avoid unnecessary suffering. The 'second arrow' concept explains how reacting to challenging thoughts with negativity amplifies suffering. Making peace with the mind involves accepting thoughts without judgment, reducing suffering. The analogy of dealing with a restless mind as an angry bull highlights the importance of not resisting or fighting the mind, but rather allowing it to be free and settle down naturally.
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