Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Consider Population, Goal, and Stakes for Optimal Results
When considering the effectiveness of a ketogenic diet for muscle growth and performance, it is crucial to assess the individual's training level, goals, and what is at stake. While casual trainers may see muscle gains on a keto diet, advanced trainees aiming for high-level competition or maximum hypertrophy may not achieve optimal results due to reduced glycogen levels and lifting capacity. Although muscle size and strength can still be improved on a ketogenic diet, it is acknowledged as an inefficient method for maximizing these gains.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
