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Episode #300: Q/A With The Best Health and Fitness Pros
Barbell Medicine Podcast
Consider Population, Goal, and Stakes for Optimal Results
When considering the effectiveness of a ketogenic diet for muscle growth and performance, it is crucial to assess the individual's training level, goals, and what is at stake. While casual trainers may see muscle gains on a keto diet, advanced trainees aiming for high-level competition or maximum hypertrophy may not achieve optimal results due to reduced glycogen levels and lifting capacity. Although muscle size and strength can still be improved on a ketogenic diet, it is acknowledged as an inefficient method for maximizing these gains.
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