How to be good enough in America (w/ Wajahat Ali)
How to Be a Better Human
Acknowledge Overwhelm
To cope with feeling overwhelmed by suffering, violence, and hate, Wajahat Ali advises first acknowledging your feelings. It's okay to spend time with yourself and recognize what you're going through, because older generations were not taught self-help. Acknowledge that you're overwhelmed, nervous, or terrified because you're human.
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