At Large with Scott Norton cover image

#10: Shane Heath - No Mud, No Lotus

At Large with Scott Norton

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ESPN practice

The ESP practice, an approach developed by a coach, focuses on enhancing mental well-being and confidence through nightly reflection. This practice emphasizes three main components: effort, success, and progress, wherein individuals document their achievements from the day that required effort, highlight successes, and note areas of progress. An additional element, 'next,' encourages anticipation for upcoming events, fostering a positive mindset before sleep. This practice aligns with research on athletes, such as skier Bodhi Miller, who emphasizes the importance of preserving mental clarity for peak performance. Ending the day on a high note by recalling accomplishments instills feelings of pride and excitement, promoting a positive mental state conducive to deep and restorative sleep.

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