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Eve Ekman – Building Emotion Awareness
Mind & Life
Exploring Strategies for Emotion Regulation
The top strategies for emotion regulation involve attending to both physiological arousal and psychological changes, with reappraisal being a key technique. Reappraisal involves reframing difficult experiences with compassion and context, offering a powerful way to deal with emotions. Emotion labeling and granularity, specifically naming and identifying sensations in the body, help in de-centering from overwhelming emotions. Practicing gratitude, appreciation, and compassion can serve as 'planting seeds' for positive mind states to deal with difficult emotions effectively, making self-compassion a reflexive response to challenging situations.
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