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162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

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Discerning Responses in the Present Moment

Identifying and working with cues of danger involves understanding the impact of one's nervous system and discerning if the intensity of a response is necessary in the present moment. This approach aims to address the underlying triggers and patterns that may persist in different environments, rather than simply seeking a new external situation.

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