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162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

NOTE

Discerning Responses in the Present Moment

Identifying and working with cues of danger involves understanding the impact of one's nervous system and discerning if the intensity of a response is necessary in the present moment. This approach aims to address the underlying triggers and patterns that may persist in different environments, rather than simply seeking a new external situation.

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